FIT 045 | ºìÐÓÊÓƵ, Middle School Course | 0.50 Credit Hours
Lifetime Weight Control contains guidelines for healthy weight control, nutrition, diet, and exercise, as well as myths and facts about weight control. Students must engage in a five-week fitness program to receive credit.
Course Details
Course Outline
1. Introduction
2. Healthy Eating for Weight Control
3. Healthy Eating Activities
4. Healthy Exercises for Weight Control
5. Healthy Exercise Activities
6. Common Questions About Weight Control
